How Much Fiber You Need in Perimenopause | No Counting Required
As our hormones shift, whether through perimenopause, menopause, PCOS, endometriosis, or any of the seasonal changes our bodies go through, something happens that most women don’t see coming. Our insulin sensitivity changes. Our blood sugar becomes less stable. And suddenly, the way we used to eat doesn’t work the same way anymore. If that’s you, […]
Chia-Enhanced Cottage Cheese Pizza Crust Recipe (28g Protein!)
Welcome to the grand finale of The Chia Diaries: Peri Power Edition! For our 30th and final entry, I’m bringing you something that sounds almost too good to be true—a pizza crust that’s actually good for your changing body. I know what you’re thinking: “Joanna, pizza and perimenopause don’t exactly go together.” But here’s the […]
Strawberry Vanilla Protein Chia Pudding
30-Day Chia Diary Entry 26: Morning Energy & Hormone Vitality – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 26 introduces a scientifically-designed morning ritual that supports both sustained energy and hormone balance throughout your day. This Pink Power Hormone Helper Chia Pudding combines research-backed ingredients that work synergistically to help […]
Why I’m Betting Everything on Chia Seeds: The Science Behind The Chia Diaries Series
I’ll be honest with you. I’m exhausted by the wellness industry’s obsession with complexity. Every day, I hear from women just like you: “Jo, I’m so tired of trying to do 101 wellness things every day. I have a list of 47 supplements, I’m supposed to avoid 23 foods, do morning routines that take an […]
The Intrinsic Connection Between Your Anxiety, Gut Health, & Hormones is Real!
Are you ready to say goodbye to your anxiety, poor gut health, and/or imbalanced hormones, once and for all?!
Last month, I shared the SIX Key Coaching Pillars of Rejoice, & today I wanted to focus more closely on 3 of those pillars & their intrinsic connection with each other.
If you suffer in one area most likely you are experiencing symptoms in 2 if not 3 of these areas! why is that?
It is because your mental health + gut health + hormone health are deeply interconnected & when we see imbalances or issues in one area we often see them in the others