Gut Health Tag

Move over Kombucha cause water Kefir is the new kid on the block as the popular gut-loving fermented drink. Water Kefir is becoming a hot trend because you can enjoy the digestive benefits of kombucha but with way less work, no Scobie, and in less...

The popularity of fermented foods is quickly increasing, however using fermented foods to support your immunity and digestion is far from a new trend. Fermenting our food have been used as a way to preserve it for centuries. During this process, beneficial bacteria formed and supported...

Hippocrates once said, "all disease begins within the gut". Whether you are experiencing allergies, digestive issues, or needing more energy, spending some time supporting your digestive system can be a great place to start. Our gut is a delicate ecosystem that can be impacted by...

Cabbage soup is something that is associated with St. Patricks Day or the crazy "cabbage soup diet" of the 80's. However, cabbage soup is one of my favorite soups because cabbage is wonderful for gut health and is a hearty soup without being heavy. Cabbage...