DIY Chocolate Hazelnut Spread
This chocolate spread always feels like a decadent treat. It’s so simple to make, has so many uses and I feel good serving it to my kids because I know exactly what’s in it. This nut butter not only feels like a chocolaty treat but also delivers vitamins, minerals and healthy fats. [vc_empty_space height=”20px”] Hazelnuts […]
Rainbow Chard Wrap with a Smoky Sun-Dried Tomato Hummus
Walking in my garden early in the morning before the day’s chaos begins is in a way my form of meditation. It grounds me, helps me focus and center in on what I want to accomplish in my day. I plant rainbow chard every year, there is something about these grand dark green leaves with […]
Roasted Chickpea Snacking: 3 ways
Truth be told, cake, chocolate and ice cream are not my guilty pleasures, it’s those devilish crisp and salty chips that tempt me. When I was in junior high, I used to let my brown-bagged lunches pile up on the bottom of my locker and, instead, would buy a bag of either All Dressed or […]
Beautifying Antioxidant Overnight Oats
The Overnight Oats Sensation— Overnight oats can be made well in advance, which is perfect for busy mornings. You can add super-foods such as antioxidant-rich berries for your immune system, chia seeds to support digestion, and cinnamon that helps balance blood sugars. By having a filling breakfast you boost your metabolism for the rest of […]
Garden Potato, Leek & Fennel Soup
As the temperature is beginning to drop and the trees are changing from green to beautiful gold and ruby red tones, I find myself moving away from the salads and fruit plates of the summer months and craving heartier dishes, such as bowls of warm, wholesome soups. A lovely friend of mine dropped off a […]