How Much Fiber You Need in Perimenopause | No Counting Required
As our hormones shift, whether through perimenopause, menopause, PCOS, endometriosis, or any of the seasonal changes our bodies go through, something happens that most women don’t see coming. Our insulin sensitivity changes. Our blood sugar becomes less stable. And suddenly, the way we used to eat doesn’t work the same way anymore. If that’s you, […]
Chia Seeds & Hormones: The Science Behind Why These Tiny Seeds Pack a Powerful Punch for Women 35+
Welcome back to The Chia Diaries: Peri Power Edition! If you’ve been following our 30-day journey, you know we’re committed to making one small, powerful change: adding 1-2 tablespoons of chia seeds daily. As we dive deeper into the science, today’s Entry 7 explores exactly WHY chia seeds have become such a hormone-supporting superstar—and why […]
Carrot Cake Energy Balls
I have a bit of an obsession with Energy Balls in case you have not noticed. They are just so easy! Typically, it involves soaking some nuts and/or dates, then dumping everything into a blender, rolling them into balls and viola! you have a sweet, satisfying snack anytime.
Chocolate Chickpea Quinoa Chilli
This week feels like a chili kind of week. The temperature is getting a little cooler and I just feel like I need that comfort that a bowl of chili can provide you. This is a plant-based chili, which is packed with protein, fiber, iron, and manganese thanks to the chickpeas and quinoa. The quinoa makes it very hearty while also being gluten-free.