Meal Prep Mastery: Slow-Cooker Shredded Chicken
The word “Meal Prep” for some implies a daunting task that many seem to dread. In conversations with my clients, I hear the same worries around the idea of meal preparation, “I don’t want to waste my whole weekend”, “I don’t have time for that”, or “I would have know idea where to start”. I think the tendency is to over complicate things when it comes to meal preparation where a simple task such as pre-cutting vegetables and having them ready to go in the fridge can make a big difference for the week ahead.
Goddess Green Tea Latte
Green tea has been reported to contain the highest concentration of powerful antioxidants called polyphenols in comparison to other teas. Antioxidants are known to fight free radicals which are damaging compounds in the body that can change our cell composition, damage DNA, and even cause cell death. Research suggests polyphenols have the ability to neutralize free radicals and may reduce some of the damage they can cause.
How to Roast Pumpkin: Homemade pumpkin puree
I took my children to a local pumpkin festival on the weekend, where people were allowed to pick their own pumpkins off the vine. There were pumpkin carvings and even a pumpkin canon. Yes–pumpkins fired out of a canon on a pirate ship. The kids thought all of this was awesome. I got into a […]
Easy Peach Salsa & Homemade Tortilla Chips Recipe
I like to sprinkle sea salt, a little smoked paprika and cumin on each side of the tortilla’s to give them a bite, which pairs well with the sweetness of this peach salsa.
Healthy & Easy Slow-Cooker Ketchup
When I mention making my own ketchup to people, I often see some eye-rolling and get some comment about how I have too much time on my hands, lol. The truth is homemade ketchup is almost too easy. You dump everything into the slow cooker and walk away. You also have the option to preserve […]