Strawberry Vanilla Protein Chia Pudding
30-Day Chia Diary Entry 26: Morning Energy & Hormone Vitality – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 26 introduces a scientifically-designed morning ritual that supports both sustained energy and hormone balance throughout your day. This Pink Power Hormone Helper Chia Pudding combines research-backed ingredients that work synergistically to help […]
Snickers Chia Pudding Recipe for Perimenopause Support
Snickers Chia Pudding: When Cravings Meet Hormone Support | The Chia Diaries Entry 3 Welcome back to The Chia Diaries: Peri Power Edition! If you’ve been following along with (Entry 1, Matcha Overnight Oats) and [Entry 2, Coffee & Chocolate Breakfast Smoothie], you know we’re on a mission to make one small, powerful change: adding 1-2 […]
5-Ingredient Strawberry Rhubarb Chia Parfait
As Food Cost Inflation Increases, I want to showcase how you can make simple, uncomplicated wholesome recipes with only 5 ingredients.
Digestive Berry Chia Parfaits
If you are looking for an easy breakfast recipe that you can prep ahead of time with little time WHILE supporting your digestion and helping your body balance hormones?? Oh and tastes amazing?!!?! This is it!
5-Ingredient Dark Chocolate Chia Pudding
If you want to improve your gut and hormone health in a simple, and affordable way then this 5- ingredient dark chocolate berry chia pudding is for YOU!