
5 Mindful Eating Tips for Beginners
With the Holiday Season around the corner, I wanted to share 5 Simple Mindful Eating Practices you can try at your next meal.
With the Holiday Season around the corner, I wanted to share 5 Simple Mindful Eating Practices you can try at your next meal.
The Holiday Season is upon us, and with New Year’s around the corner so is all the diet and “New Year- New You” Talk, this can often mean more conversation about dieting, restricting food after indulging in your holiday favorites, pressure to start a new program in January to deal with “holiday weight-gain”, and a general feeling of shame or guilt from others.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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