Strawberry Vanilla Protein Chia Pudding
30-Day Chia Diary Entry 26: Morning Energy & Hormone Vitality – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 26 introduces a scientifically-designed morning ritual that supports both sustained energy and hormone balance throughout your day. This Pink Power Hormone Helper Chia Pudding combines research-backed ingredients that work synergistically to help […]
Protein Chia Pancakes for Perimenopause Blood Sugar & Energy
30-Day Chia Diary Entry 19: Protein Chia Pancakes – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 19 delivers the ultimate breakfast game-changer that transforms traditional pancakes into hormone-supporting powerhouses. These Protein Chia Pancakes aren’t just fluffy and delicious – they’re strategically designed to stabilize blood sugar, support sustained energy, and […]
Triple-Layer Mango, Coconut & Blackberry Hormone Popsicles
Triple-Layer Mango, Coconut & Blackberry Hormone Popsicles | The Chia Diaries Entry 10 Welcome back to The Chia Diaries: Peri Power Edition! Day 10 brings us something deliciously unexpected—popsicles that actually support your hormones instead of sabotaging them. If you’ve been following our series and looking for a refreshing summer treat that works WITH your […]
Anti-Inflammatory Smoothie
Most likely, you have heard the buzz words pro-inflammatory and anti-inflammatory foods. But what do they actually mean? I want to share my perspective on these terms and give you a very tasty smoothie that supports your digestion, immune function, and yes, includes food that is considered to reduce and/or not elicit inflammation in the body.
The Best Cabbage Soup
Cabbage soup is something that is associated with St. Patricks Day or the crazy “cabbage soup diet” of the 80’s. However, cabbage soup is one of my favorite soups because cabbage is wonderful for gut health and is a hearty soup without being heavy. Cabbage has a long history of being used as both food and medicine.