I love a quick salmon dinner in the summer as it takes 10 min to prepare & make! Now you can use this recipe for any protein and veggies you like, I select salmon for a few hormone benefit reasons likeā¦
Hormone Pro Tip:
āļø Salmon is a great source of eicosapentaenoic acid (EPA), the type of omega-3 fatty acid that helps us increase the formation of 2-hydroxy estrogensāthe āgoodā estrogens.
āļø Iodine in seafood & seaveggies is one of the trace elements our bodies need, along with minerals like selenium and manganese, & is best known for its role in thyroid function which is key Ā in hormone vitality
āļø I use parsley because some studies are showing it can help issues related to menstruation and hormone levels. In particular it contains the compounds myristicin and apiole which can influence estrogen production to help balance hormonesĀ
Hormone-Supporting Spiced Salmon Kabobs
As part of the Hormone Supporting Recipe Series, this recipe is so simple and packed with Hormone Supporting Nutrients! It also makes for a great weeknight meal with how quick it is to toss together.
Equipment
- 1 indoor/outdoor grill or grill pan for protein
Ingredients
- 1/8 cup Parsley (chopped)
- 1 tbsp Sesame Seeds
- Salt & Pepper To Taste
- 1/2 tsp Red Pepper Flakes
- 2 tbsp Maple Syrup or Honey
- 3 tbsp Olive Oil
- 1 1/4 lbs Salmon Fillet (sliced into 1-inch cubes)
- 2 lemons sliced in rounds or wedges
- 2 cups Veggies of Choice for a Side (I used Aspargus)
Instructions
- In a bowl, mix all marinade ingredients. Add the salmon pieces and toss well to coat.
- Grab your BBQ skewers and slide on a piece of salmon, followed by a folded lemon slice. Repeat until all ingredients are us
- Place kabobs on one side of the medium-heated grill for about 3 - 4 minutes per side, or until salmon flakes with a fork. Pair with 2 cups of veggies of choice (I used grilled asparagus) and Enjoy!
