Roasted Chickpea Snacking: 3 ways
Truth be told, cake, chocolate and ice cream are not my guilty pleasures, it’s those devilish crisp and salty chips that tempt me. When I was in junior high, I used to let my brown-bagged lunches pile up on the bottom of my locker and, instead, would buy a bag of either All Dressed or […]
Is Kombucha Good For You?
Imagine fermenting tea before drinking it; what you need to do is to introduce yeast or bacteria to a tea solution that contains tea, sugar, and flavor or fruit juice. The fermentation process of the kombucha tea is facilitated by the use of a kombucha culture.
Beautifying Antioxidant Overnight Oats
The Overnight Oats Sensation— Overnight oats can be made well in advance, which is perfect for busy mornings. You can add super-foods such as antioxidant-rich berries for your immune system, chia seeds to support digestion, and cinnamon that helps balance blood sugars. By having a filling breakfast you boost your metabolism for the rest of […]
Garden Potato, Leek & Fennel Soup
As the temperature is beginning to drop and the trees are changing from green to beautiful gold and ruby red tones, I find myself moving away from the salads and fruit plates of the summer months and craving heartier dishes, such as bowls of warm, wholesome soups. A lovely friend of mine dropped off a […]
Cucumber, Kohlrabi Basil Salad with a Citrus Red Wine Vinegar
Kohlrabi is a funny-looking vegetable and I always have a hard time describing the flavor when someone asks me what it tastes like. It’s somewhere between a turnip and a radish. It’s great added raw to salad and is also nice as a grilled vegetable. Being a member of the cruciferous family of vegetables, […]