Ants-on-a-log: 6 Alternatives for allergy conscious schools
Ants on a log. An uncomplicated and fun way to get your kids to eat veggies and a plant-based protein, right? For some parents this snack still works, but for many, there are allergy considerations to take into account, and the need to comply with your school’s requirements to protect those children who can have severe allergic reactions.
Immune Supporting Turmeric Bone Broth
Bone broth has received a great deal of press in the past few years, today you can even buy bone broth pre-made for you in jars at many markets and grocery stores. Bone broth has been associated with numerous health benefits and has been used by our ancestors for years. Mothers, grandmothers, and doctors recommended […]
Bottom Fruit Coconut Yogurt Jars: 2 ways
Fruit-flavored yogurt is such a fresh, satisfying, and tasty treat. It also makes an easily packable snack for the whole family. The problem with commercial yogurts is they are usually filled with sugar, preservatives, and something you can’t pronounce. For a long time, my family and I did not eat yogurt because I could not […]
Chocolate Quinoa Snack Bars
I struggled to decide where to include these awesome chocolate bars! Healthy snacks? Treats? Kids Corner? The truth is they fit under all three categories. These bars make a big batch, which set me up to have healthy snacks ready to go for lunches and when I need a quick energy pick me up. These bars […]
Homemade Quinoa Crust Pizza’s
I LOVE pizza! A few years ago I hopped on the cauliflower pizza crust wagon–so good. I still really enjoy those, but right now, I am into the quinoa pizza crust. Quinoa is actually the seed of a herbaceous plant. It is an unusual food that can be prepared like a grain and provides complete […]