Meal Prep Mastery: Slow-Cooker Shredded Chicken
The word “Meal Prep” for some implies a daunting task that many seem to dread. In conversations with my clients, I hear the same worries around the idea of meal preparation, “I don’t want to waste my whole weekend”, “I don’t have time for that”, or “I would have know idea where to start”. I think the tendency is to over complicate things when it comes to meal preparation where a simple task such as pre-cutting vegetables and having them ready to go in the fridge can make a big difference for the week ahead.
Persimmon & Mango Nice Cream
Persimmons are out seasonally right now, I keep seeing they’re beautiful brightly colored orange and yellow skins while I am shopping. They seem like such a cheerful fruit I wanted to create something that was fun to eat with them. Nice Cream it is!
10 Safe & Simple Habits for Effective Weight-Loss
However, losing weight is a common health goal of many people and there are many fad diets about there that can place more stress on your body causing it to retain fat or disrupt your metabolism more than if you had not gone on the diet in the first place. It can lead to a dangerous cycle of feelings of failure, frustration, hopelessness, and an unhealthy relationship with food.
Goddess Green Tea Latte
Green tea has been reported to contain the highest concentration of powerful antioxidants called polyphenols in comparison to other teas. Antioxidants are known to fight free radicals which are damaging compounds in the body that can change our cell composition, damage DNA, and even cause cell death. Research suggests polyphenols have the ability to neutralize free radicals and may reduce some of the damage they can cause.
Dragon Power Smoothie
If you are looking for the perfect pre or post workout smoothie, a quick breakfast, or need an energizing snack for that 2 pm energy crash? This smoothie is just what you need!