Goddess Green Tea Latte
Green tea has been reported to contain the highest concentration of powerful antioxidants called polyphenols in comparison to other teas. Antioxidants are known to fight free radicals which are damaging compounds in the body that can change our cell composition, damage DNA, and even cause cell death. Research suggests polyphenols have the ability to neutralize free radicals and may reduce some of the damage they can cause.
Dragon Power Smoothie
If you are looking for the perfect pre or post workout smoothie, a quick breakfast, or need an energizing snack for that 2 pm energy crash? This smoothie is just what you need!
New Year Resolutions Revised: Set Up for Success!
New Year resolutions are made all over the world at the dawn of each New Year. This is a tradition that has been around since time immemorial, maybe when man started keeping a record of the days. The ancient Babylonians were making New Year resolutions as far back as 4,000 years ago. They promised the gods they would pay their debts.
Sweet Potato Toast Bites
After all the holiday meals and treats, I like to lighten things up for New Years Eve celebrations. These sweet potato toast appetizers are easy to make, you can top them with anything you like, and they are a great gluten-free alternative. Sweet potatoes are no longer just for dinner. Sweet potato toast became pretty popular in 2016 and based on how you top them they can make a great breakfast or afternoon snack.
7 Ways to Enhance Your Digestion This Holiday Season
Holidays seem to always mean lots of dinners, parties, potlucks, and sweet treats that add leaving your tummy far from happy. Bloating, gas, bowel, and digestive troubles can all occur as a result of overindulging and consuming the amounts of rich and fatty foods that tend to come with this time of year. The good […]