Sweet Potato Bisque
What I love about this soup versus traditional bisques is you still get the satisfaction of a creamy, rich soup without the angry tummy that many people get afterwards. From indigestion to acid reflux to ulcers and chrons disease, the number of digestive related doctor visits annually is on the rise and is quickly becoming what family medical practitioners hear the most of in a day.
BENEFITS OF YOGA: BEYOND THE MAT (FOR KIDS & ADULTS)
I had the absolute pleasure to sit down with Victoria Vilaivan, who owns and operates Seek Yoga in Sherwood Park, Alberta to learn more about the work she does with children and to gain a deeper understanding of the health benefits of yoga. We have all heard Yoga helps you relax, but what else can the practice of yoga provide?
How to Open A Coconut: Plus a Coconut Lychee Mocktail Recipe
Many of my recipes use coconut water and discuss the use of coconut meat. I have had a few questions about where and how to access these ingredients, so I thought I would discuss some options.
Raw, Red Velvet Truffels.
To be perfectly honest I am not sure what to say about these truffles without completely bragging…. haha. I began with the idea that I wanted to create some healthy valentine recipes. I wanted people to indulge in a sweet treat at valentines day that was not a form of chemicals or wax posing as chocolate. […]
Healthy Heart-Shaped Watermelon Pizza’s
I’ve received a number of questions from other mom’s asking for tips about helping their kids make healthier choices? Over the years I have had my own struggles as a mom. There are good days and bad days. Learning the balance between educating your kids versus pushing them so far the other direction has taken me years to figure out and being able to admit when I have made mistakes.