Healthy Chocolate Wild Berry Waffles
MMMMM Waffles! Typically our breakfasts consist of smoothies and overnight oats for those busy weekday mornings. For Sunday morning breakfasts I take a little extra time to slow down, enjoy a beautiful breakfast, and connect with each other. Making waffles a bit more healthy is simply by using whole-foods. They turn out super yummy and […]
One-Pan Maple Glazed Salmon Dinner
Sometimes in the world of nutrition, we can overcomplicate food and make healthy living more complicated than it needs to be. Don’t get me wrong, I have been guilty of making a 12-ingredient smoothie bowl with every superfood and trendy topping possible. However, the reality of life is sometimes I have 30 minutes between walking […]
6 Ways to Rev Your Metabolism Naturally
As we age our metabolism slows down as well. As a kid, you may have heard, “you can’t eat like that when you are older!”, implying the true scientific fact that our metabolism does in fact slow with age. Once we hit the age of 40, the average adult begins to put on 2-5 lbs annually of body fat which will accumulate as the years go on. The good news is there are some simple steps we can take to support of metabolism throughout the day.
Oatmeal Cookie Smoothie Bowl
I was walking through the grocery store the other morning and I could smell freshly baked cookies. I followed the smell and watched the bakers placing out big, soft and delicious oatmeal cookies in the display case. I, of course, enjoyed one while I did my grocery shopping feeling like I totally deserved this yummy treat for the busy work week I finished.
Tips to Beat the Blues this “Blue Monday”
Do you experience feelings of sadness, anxiety, or stress that begin to take hold of you on Sunday Night? Do you find it’s hard to get out of bed or find the motivation to get moving Monday Morning? If so, you may be experiencing what is commonly known as the “Monday Blues”. The phenomenon of […]