10 Life-Changing Nervous System Habits: The Boundaries + Practices that Transformed My Health ( & can Transform Yours)
Have you ever noticed how stress seems to wreak havoc on everything in your body? Your sleep becomes restless, your digestion feels off, your hormones go haywire, and you feel like you’re constantly running on empty. Here’s what most women don’t realize: your nervous system is the master controller of your entire body. When it’s […]
Sunday Soup Series: 20 Healthy Soup Recipes to Reduce Food Waste & Support Hormones
Hey beautiful soul, I was curled up on the couch last Sunday watching Dead Poets Society – you know that scene about poetry and romance and finding beauty in simple moments? – when it hit me like a warm hug: Sunday Soup Society. The words just danced together, and suddenly I could smell it… that […]
The Chia Diaries Finale: Why 1,000+ Women Are Obsessed with This Simple 30-Day Habit
As we wrap up our incredible 30-day journey together, I want to take a moment to say thank you. Thank you for showing up. Thank you for committing to something so beautifully simple—just 1-2 tablespoons of chia seeds daily. And thank you for trusting that sometimes the most profound changes come from the smallest, most […]
Chia-Enhanced Cottage Cheese Pizza Crust Recipe (28g Protein!)
Welcome to the grand finale of The Chia Diaries: Peri Power Edition! For our 30th and final entry, I’m bringing you something that sounds almost too good to be true—a pizza crust that’s actually good for your changing body. I know what you’re thinking: “Joanna, pizza and perimenopause don’t exactly go together.” But here’s the […]
Chia Herb Crusted Salmon Hormone Macro Bowl
Welcome back to The Chia Diaries: Peri Power Edition! Entry 29 transforms chia seeds into the perfect protein coating for our ultimate hormone-supporting macro bowl. This colorful, Instagram-worthy meal combines everything your changing body needs: high-quality protein, healthy fats, complex carbs, and hormone-supporting nutrients—all in one satisfying bowl. This isn’t just dinner; it’s strategic nutrition […]