Mocha Fudge Chia Brownies for Perimenopause: Cortisol Support & Insulin Sensitivity
Welcome back to our beloved Chia Diary series! As we navigate the complex landscape of perimenopause, finding foods that satisfy our cravings while supporting our wellbeing becomes essential. Entry 25 in our Chia Diary Series, combines the rich indulgence of chocolate with the scientifically-proven hormonal support properties of chia seeds—creating brownies that taste like pure decadence […]
Harvest Peach & Berry Chia Oatmeal Cups for Sustained Energy & Mood Balance
30-Day Chia Diary Entry 24: Morning Energy Support Cups – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 24 introduces a scientifically-designed make-ahead breakfast that supports sustained energy and mood balance throughout your busiest mornings. These Harvest Peach & Berry Chia Oatmeal Cups combine research-backed ingredients that work together to help […]
Chia Seeds for Better Sleep During Perimenopause: Natural Sleep Solutions for Hormone Health
Welcome back to The Chia Diaries: Peri Power Edition! Entry 23 explores one of the most disruptive yet overlooked aspects of perimenopause: sleep disturbances. If you’ve found yourself wide awake at 3 AM wondering if you’ll ever sleep well again, or if “sleeping through the night” feels like a distant memory, you’re experiencing one of […]
Bedtime Chia Shot for Sleep Support & Digestive Wellness During Perimenopause
Bedtime Chia Shot for Sleep & Morning Regularity During Hormonal Changes 30-Day Chia Diary Entry 22: Bedtime Sleep & Digestive Support Shot – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 22 introduces a scientifically-designed evening ritual that supports both restorative sleep and morning digestive regularity. This Bedtime Sleep & Digestive […]
Hormone-Supporting Banana Bread Done Three Ways, High Protein Perimenopause Recipe
30-Day Chia Diary Entry 21: Hormone-Supporting Banana Bread Done Three Ways – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 21 delivers the ultimate comfort food upgrade that transforms traditional banana bread into a hormone-supporting powerhouse. This Hormone-Supporting Banana Bread Done Three Ways isn’t just moist and delicious – it’s strategically […]