Sweet & Smokey BBQ Spice Rub (DIY Holiday Gift + FREE Printable Tags)
If you’re looking for a simple, budget-friendly DIY gift this holiday season, this Sweet & Smokey BBQ Spice Rub is exactly what you need. Made with whole-food ingredients you probably already have in your pantry, it takes just minutes to mix together and looks beautiful in small jars for gifting. December can feel overwhelming— especially […]
2-Ingredient Easy Whipped Cinnamon Honey (EASY DIY Gift + FREE Printable Tags)
If you’re craving simple, nourishing holiday treats this season, or you want a thoughtful DIY gift that doesn’t require spending outside your means… this Whipped Cinnamon Honey is a December must-make! It uses only two Whole Foods ingredients, takes just minutes to prepare, and looks beautiful in small jars for gifting. December is already a […]
25 Science-Backed Self-Care Habits for December 2025: Free Challenge + Win $4000 in Prizes
The 25-Day Self-Care Advent Calendar Challenge is Back! The Event runs December 1st- December 25th, 2023. When you sign-up you will receive a daily self-care challenge, enter to win local prizes, and support those in need this holiday season. I call it “The Circle of Giving”.
10 Life-Changing Nervous System Habits: The Boundaries + Practices that Transformed My Health ( & can Transform Yours)
Have you ever noticed how stress seems to wreak havoc on everything in your body? Your sleep becomes restless, your digestion feels off, your hormones go haywire, and you feel like you’re constantly running on empty. Here’s what most women don’t realize: your nervous system is the master controller of your entire body. When it’s […]
Sunday Soup Series: 20 Healthy Soup Recipes to Reduce Food Waste & Support Hormones
Hey beautiful soul, I was curled up on the couch last Sunday watching Dead Poets Society – you know that scene about poetry and romance and finding beauty in simple moments? – when it hit me like a warm hug: Sunday Soup Society. The words just danced together, and suddenly I could smell it… that […]