The Chia Diaries Finale: Why 1,000+ Women Are Obsessed with This Simple 30-Day Habit
As we wrap up our incredible 30-day journey together, I want to take a moment to say thank you. Thank you for showing up. Thank you for committing to something so beautifully simple—just 1-2 tablespoons of chia seeds daily. And thank you for trusting that sometimes the most profound changes come from the smallest, most […]
Bedtime Chia Shot for Sleep Support & Digestive Wellness During Perimenopause
Bedtime Chia Shot for Sleep & Morning Regularity During Hormonal Changes 30-Day Chia Diary Entry 22: Bedtime Sleep & Digestive Support Shot – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 22 introduces a scientifically-designed evening ritual that supports both restorative sleep and morning digestive regularity. This Bedtime Sleep & Digestive […]