Simple Keto Meal Prep Menu
Many of my nutrition clients come to me and ask for Keto meal plans and programs to align with their goals. At first, my temptation was to decline as the default in my head was when I heard “Keto”, I just heard “Atkins” and longterm “heart disease”. However, one thing I have learned in the field of nutrition is that the “It” diet is always evolving and as a nutrition & wellness lifestyle consultant it is my job to look beyond the trendy diet and search for good ‘food science’ that supports it.
One-Pan Maple Glazed Salmon Dinner
Sometimes in the world of nutrition, we can overcomplicate food and make healthy living more complicated than it needs to be. Don’t get me wrong, I have been guilty of making a 12-ingredient smoothie bowl with every superfood and trendy topping possible. However, the reality of life is sometimes I have 30 minutes between walking […]
Cauliflower Mac & Cheese (Dairy-free, Gluten-free)
So, I know the initial reaction by most when you try to “healthify” a traditional Mac & Cheese is… “No Way!”. But this recipe is soo easy and so good. I often don’t tell people what is inside, I serve it like any other mac & cheese dish and watch everyone devour the creamy cheesy sauce before I tell them it’s naturally gluten-free and vegan-friendly!
Healthy Baked Spaghetti Squash
This spaghetti squash dinner is super easy and satisfies my whole family, which I love. I have a few secrets and tricks in this recipe that I want to share with you to allow you to see how easy it is to make a plant-based meal based on an old time favorite recipe like “spaghetti and meatballs”. There is nothing fancy about this recipe, it is a weeknight classic that your kids will love but with a healthy spin on it.