Hormone-Supporting Chia Vinaigrette Recipe

Glass jar of golden chia vinaigrette with visible chia seeds and fresh herbs for hormone-supporting salad dressing

Summer’s Secret Weapon: Hormone-Supporting Chia Vinaigrette | The Chia Diaries Entry 13 Welcome back to The Chia Diaries: Peri Power Edition! Day 13 brings the perfect summer timing with our hormone-supporting Chia Vinaigrette—a simple jar that transforms any salad into a powerhouse of perimenopause nutrition. This isn’t just another salad dressing; it’s your secret weapon […]

Sensational Summer Salad Series

The Sensational Summer Salad Series features 8 Protein-Packed Salads that will change how you look at salads! These salads are full of flavor, nutrition, and dynamic textures for the perfect patio salad right at home.

Grilled Caesar Salad (Vegan, GF)

This is a healthy twist on a classic caesar salad. During the summertime, I am not a fan of turning my oven on. I usually keep things raw & fresh or I love to do my cooking outside on the grill! Grilling the veggies for this salad just enhances the flavors and warmth of this salad. I love how the char of the romaine lettuce and the tangy dressing taste together in your mouth.