The Art of Dry Brushing: Why & How to Dry Brush
When you go through the menu of services in a spa, you will often come across dry brushing. When you imagine that you will be scrubbing your skin with a dry brush much like the way you scratch your skin using your nails, this does not sound like a pampering experience.
How Can Probiotics Enhance Health?
We are taught to think about bacteria as harmful disease-causing microorganisms, but did you know that most of the bacteria found in the human body are beneficial? In the early Twentieth Century, Elie Metchnikoff, who is popularly known as the father of probiotics, observed that the rural inhabitants of Bulgaria lived to very old ages […]