No Bake Protein Pumpkin Peanut Butter Cups (5 Ingredients!)
You know that moment in October when you want something sweet, something that feels like fall, and something that is not going to send you spiralling by 3pm? These no bake protein pumpkin peanut butter cups are exactly that. Five ingredients. No oven. Done in under 30 minutes. And they live in your freezer so […]
Chia-Enhanced Cottage Cheese Pizza Crust Recipe (28g Protein!)
Welcome to the grand finale of The Chia Diaries: Peri Power Edition! For our 30th and final entry, I’m bringing you something that sounds almost too good to be true—a pizza crust that’s actually good for your changing body. I know what you’re thinking: “Joanna, pizza and perimenopause don’t exactly go together.” But here’s the […]
Chia Herb Crusted Salmon Hormone Macro Bowl
Welcome back to The Chia Diaries: Peri Power Edition! Entry 29 transforms chia seeds into the perfect protein coating for our ultimate hormone-supporting macro bowl. This colorful, Instagram-worthy meal combines everything your changing body needs: high-quality protein, healthy fats, complex carbs, and hormone-supporting nutrients—all in one satisfying bowl. This isn’t just dinner; it’s strategic nutrition […]
High-Protein Mango Chia Pudding – 27g Protein, Hormone Supporting Breakfast
Welcome back to The Chia Diaries: Peri Power Edition! Entry 16 takes us on a tropical escape that’s backed by groundbreaking science. This Mango Chia Pudding isn’t just another pretty breakfast bowl—it’s a hormone-supporting powerhouse that UC Davis researchers proved can lower blood pressure in just 2 hours and reduce cholesterol by 13 points in […]
Hormone-Supporting Chia Vinaigrette Recipe
Summer’s Secret Weapon: Hormone-Supporting Chia Vinaigrette | The Chia Diaries Entry 13 Welcome back to The Chia Diaries: Peri Power Edition! Day 13 brings the perfect summer timing with our hormone-supporting Chia Vinaigrette—a simple jar that transforms any salad into a powerhouse of perimenopause nutrition. This isn’t just another salad dressing; it’s your secret weapon […]