Harvest Peach & Berry Chia Oatmeal Cups for Sustained Energy & Mood Balance
30-Day Chia Diary Entry 24: Morning Energy Support Cups – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 24 introduces a scientifically-designed make-ahead breakfast that supports sustained energy and mood balance throughout your busiest mornings. These Harvest Peach & Berry Chia Oatmeal Cups combine research-backed ingredients that work together to help […]
Bedtime Chia Shot for Sleep Support & Digestive Wellness During Perimenopause
Bedtime Chia Shot for Sleep & Morning Regularity During Hormonal Changes 30-Day Chia Diary Entry 22: Bedtime Sleep & Digestive Support Shot – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 22 introduces a scientifically-designed evening ritual that supports both restorative sleep and morning digestive regularity. This Bedtime Sleep & Digestive […]
Key Lime Collagen Chia Pudding
Key Lime Chia Pudding: Hormone-Supporting Tropical Bliss | The Chia Diaries Entry 12 Welcome back to The Chia Diaries: Peri Power Edition! Day 12 brings a taste of the tropics with our Key Lime Chia Pudding—a creamy, dreamy dessert that tastes like vacation while being supportive to your changing hormones. This isn’t just another pretty pudding; […]
The Ultimate Guide to Using Chia Seeds: What Science Says About Wet vs Dry vs Baked
The Ultimate Guide to Using Chia Seeds: What Science Says About Wet vs Dry vs Baked | The Chia Diaries Entry 11 Welcome back to The Chia Diaries: Peri Power Edition! Day 11 takes a deep dive into the science of chia preparation. After 10 days of hormone-supporting chia recipes, you’ve probably wondered: “Am I […]
Strawberry Rhubarb Chia Jam
Hormone-Supporting Strawberry Rhubarb Chia Jam: Your Perimenopause-Friendly Spread (Chia Diary #6) Welcome back to The Chia Diaries: Peri Power Edition! If you’ve been following along you know we’re on a mission to make one small, powerful change: adding 1-2 tablespoons of chia seeds to our daily routine for 30 days. No overwhelming wellness protocols, no […]