Tag: Organic

Healthy Costco Shopping List

One thing I have learned is that the majority of my clients love shopping at Costco! They can get lots of food for a discounted price. Costco has also done a much better job in the past few years in getting better quality foods, they have a more whole foods diverse section, and have a huge organic selection. Whether you are a Costco veteran or are thinking about joining, here is a grocery list that can help you as you navigate the large warehouse:

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How to use Egg Shells in Organic Gardening

As a passionate advocate of food insecurity, I always am looking for ways to reduce waste in my kitchen and reuse any scraps I have. This means using leftover rice to make rice pudding, bones for bone broth, soft fruit and veggies get juiced or made into jams. Egg shells are packed calcium making them a perfect food for your garden plants. While most of us toss our egg shells away, organic gardeners know that they are a great addition to any garden. 

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Eggs 101: Good or Bad?

The humble egg has been vilified and praised in equal measure. One study will say it is a superfood while another say it is as bad as cigarettes. Indeed, the controversy around the egg has been raging for long.

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Homemade Organic Hot Chocolate:

Indulging in a cup of rich, decadent Hot Chocolate is my favorite drink over the holiday season. Now I am not speaking about hot cocoa, when I say hot chocolate, that is exactly what I mean. The difference simply is hot cocoa is what many of us think of when we say Hot Chocolate. You open a package of powdered cocoa or make your own powdered mixture and stir that into hot milk. Growing up this is what I thought Hot Chocolate was too. Then, I had real Hot Chocolate at a little restaurant in New York and my mind was blown. Real Chocolate!

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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