Super Greens Tropical Smoothie
Sometimes with all the birthday parties, BBQ’s, camping foods, and patio drinks in the summer, we can consume a lot of refined-sugars, simple carbohydrates, and processed foods. A simple smoothie can be a great way to ensure you get some much-needed nutrition throughout the summer.
5 TIPS FOR CREATING A HEALTHY MORNING RITUAL
Having a healthy morning ritual is essential to starting your day well and remaining positive and productive for the remainder of the day. However, a good morning ritual does not just happen, you must plan for it properly and put in place strategies that will ensure that it serves to ensure that you have a […]
5 NATURAL WAYS TO BOOST LIBIDO
Loss of libido refers to a reduction in normal sex drive and results in lowered sexual performance as well as diminished ability to enjoy sexual activity. Loss of libido affects both men and women and has several causes including low testosterone levels in men, relationship problems, age and menopause, stress and anxiety, certain medications such as contraceptives, alcohol and drugs and many others.
10 Safe & Simple Habits for Effective Weight-Loss
However, losing weight is a common health goal of many people and there are many fad diets about there that can place more stress on your body causing it to retain fat or disrupt your metabolism more than if you had not gone on the diet in the first place. It can lead to a dangerous cycle of feelings of failure, frustration, hopelessness, and an unhealthy relationship with food.
Don’t Toss Why Those Beet Greens! Eat them Instead (6 Ways to Use Them)
Don’t throw away those beet tops! Most of us have picked up a beautiful bunch of beets bundled together at the store or market. Attached to those beets are these long colorful stems with deep green leaves ornamenting their tops. We take them home and for most of us just hack off the steams and keep the beets themselves.