Bedtime Chia Shot for Sleep Support & Digestive Wellness During Perimenopause
Bedtime Chia Shot for Sleep & Morning Regularity During Hormonal Changes 30-Day Chia Diary Entry 22: Bedtime Sleep & Digestive Support Shot – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 22 introduces a scientifically-designed evening ritual that supports both restorative sleep and morning digestive regularity. This Bedtime Sleep & Digestive […]
Cherry Coconut Banana Smoothie for Perimenopause Sleep & Strength Support
30-Day Chia Diary Entry 17: Cherry Coconut Banana Smoothie – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 17 brings you the ultimate sleep-supporting, hormone-harmonizing smoothie that tastes like a tropical vacation but works overtime for your perimenopause journey. This Cherry Coconut Banana Smoothie combines nature’s most powerful sleep enhancers with […]