High Protein Breakfast Recipe: 35g Blueberry ‘Cheesecake’ Overnight Oats
Welcome to Feel Good January: Regulate. Replenish. Rise. Your nervous system is begging you to do January differently. Not the restrictive, “fix yourself” kind of different that leaves you white-knuckling through kale smoothies and guilt spirals by January 10th. The supportive, actually-sustainable kind that works with your body instead of against it. Here’s what I know: […]
6 Ways to Rev Your Metabolism Naturally
As we age our metabolism slows down as well. As a kid, you may have heard, “you can’t eat like that when you are older!”, implying the true scientific fact that our metabolism does in fact slow with age. Once we hit the age of 40, the average adult begins to put on 2-5 lbs annually of body fat which will accumulate as the years go on. The good news is there are some simple steps we can take to support of metabolism throughout the day.