Tag: Meal Prep

Hormone-Supporting Chipotle Chicken Bowls

As part of the Hormone Supporting Recipe Series, this recipe is so simple and packed with Hormone Supporting Nutrients! It also makes for a great weeknight meal or a meal prep lunch with how quick it is to toss together. You could also layer it into a mason jar, for a high-protein grab’n’go lunch.

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Healthy 4 Ingredient Tuna Salad Recipe

Sometimes the simplest recipes are the best kinda recipes. I had forgotten about Tuna Salad for years as my association with it was this thick salad that had a higher ratio of Mayonaise to Tuna as a kid that I did not like to eat. However, working with some food insecurity groups I rediscovered canned Tuna as an affordable non-perishable protein option and began playing around ways to “healthify it”.

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10 DIY BBQ DRY RUB RECIPES

What is BBQ without a good dry rub? It’s like serving homemade warm pie without some vanilla bean ice cream or a coconut whipped cream… not happening. When I mention I make my own spice rubs and seasoning to people, it is usually followed by an eye roll and a comment of “… of course you do…”. Haha!

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Probiotic Coconut Yogurt Acai Breakfast Jars

Do you feel like you never have time for breakfast? You are busy rushing around and getting ready for the day that your only chance for breakfast is hitting a drive-thru for a sugary latte and pastry? If so, you are not alone! 51 Million people in North America skip breakfast and those that do eat breakfast, research shows they typically consume our entire days worth of sugar unkowingly in prepackage breakfast foods. 

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Sprouted Curry Lunch Pockets

When I am creating recipes I like to examine all the ingredients and ensure that everything I add will serve my health and wellness in some way. When you swap out your store bought lunch for these simple whole foods pockets you are supplying your body with the raw materials it can use to support overall health and wellness. Food is truly amazing and one of the simplest things we can do for our body every day. 

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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