Tag: Meal Prep Breakfast

Energizing Matcha Overnight Oats

This easy make-ahead breakfast is so simple to toss together in a bowl and will store in the fridge for 4-5 days. You can use any oats you like, including gluten-free oats to meet your needs. There is an optional protein powder addition as well to add more protein in your morning to help keep you feel satiated all morning along with the nutritional benefits of matcha green tea.

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Easy Berry Baked Oatmeal Recipe

Where are my baked oatmeal fans? A sheet pan of baked oatmeal is SOO yummy & saves you time throughout the week. You can cut a square and eat it like an oatmeal square on the go or put it in a bowl with yogurt or pour milk overtop and eat it warm! However you are feeling that day, listen to your body cues, and enjoy it how you like it best. Hot or cold, it’s awesome both ways.

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Probiotic Coconut Yogurt Acai Breakfast Jars

Do you feel like you never have time for breakfast? You are busy rushing around and getting ready for the day that your only chance for breakfast is hitting a drive-thru for a sugary latte and pastry? If so, you are not alone! 51 Million people in North America skip breakfast and those that do eat breakfast, research shows they typically consume our entire days worth of sugar unkowingly in prepackage breakfast foods. 

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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