10 Keto Friendly Must Have Condiment Recipes
Now, as the weather is getting nicer and patio season is upon us my clients want to know “What can I drink on Keto?”. The reality of going camping, enjoying your lake vacation, or hanging out with friends and not having an ice-cold drink can feel a lot like “diet restrictions”. What we know about restricting ourselves and saying “oh I can’t enjoy that I am on a diet”… is it’s very damaging emotionally, can make you feel defeated if you do not follow strict guidelines, and can increase binge eating. By taking a balanced approach we want to live our lives while aligning with our health goals in a seamless way. Now, I am most definitely not saying that alcohol is apart of a healthy diet, but what I am saying, is that for those that want to not feel restricted, not stress about what to drink at the BBQ while aligning with your low-sugar and/or low-carb lifestyle then there are ways to do both.
5 Keto Summer Cocktail Recipes
Now, as the weather is getting nicer and patio season is upon us my clients want to know “What can I drink on Keto?”. The reality of going camping, enjoying your lake vacation, or hanging out with friends and not having an ice-cold drink can feel a lot like “diet restrictions”. What we know about restricting ourselves and saying “oh I can’t enjoy that I am on a diet”… is it’s very damaging emotionally, can make you feel defeated if you do not follow strict guidelines, and can increase binge eating. By taking a balanced approach we want to live our lives while aligning with our health goals in a seamless way. Now, I am most definitely not saying that alcohol is apart of a healthy diet, but what I am saying, is that for those that want to not feel restricted, not stress about what to drink at the BBQ while aligning with your low-sugar and/or low-carb lifestyle then there are ways to do both.
Grain & Nut-Free Granola (paleo, keto, allergy friendly)
Granola. There is something so satisfying and versatile about a good granola mixture. Granola can be a healthy breakfast option in a bowl with milk and fruit, sprinkled on top of greek yogurt, or even as a baked topping on your breakfast muffins. Granola can also be a high protein, high energy snack that you can take on a hike with you or as a 3 pm snack. Granola can even elevate your dessert by adding a crunchy topping to your roasted stone-fruit and whipped cream. Clearly, I am a fan of yogurt.
Healthy 4 Ingredient Tuna Salad Recipe
Sometimes the simplest recipes are the best kinda recipes. I had forgotten about Tuna Salad for years as my association with it was this thick salad that had a higher ratio of Mayonaise to Tuna as a kid that I did not like to eat. However, working with some food insecurity groups I rediscovered canned Tuna as an affordable non-perishable protein option and began playing around ways to “healthify it”.
Caprese Portobello Pizza’s
Do you remember the Portobello Mushroom Burgers? Well, I have continued to create low-carb and more plant-based recipes for my followers. These pizzas are the perfect easy weeknight dinners that are sure to please everyone. They also are a great way to enjoy the BBQ season while keeping things light and nutritious.