5 Killer No-Bake Fat-Bomb Recipes
‘Fat Bombs’ and weight loss may not sound like they belong together in the same sentence but they actually do. The 1980’s-1990’s diet industry marketing did a great job of placing fear in the hearts of everyone where fat is concerned. The old idea that “fat makes you fat”, has been a hard one to shake off for many people. You can still see “low-fat” products lining the grocery store even though we know now that fats are essential for hormone balance, brain health, energy, and metabolism. Now, the catch is that NOT all fats are created equal and higher fat diets work best as it relates to weight-loss goals when used strategically in a low carb diet.
5 Keto Fat-Burning Rocket Fuel Lattes
Are you wondering what on earth a Rocket-Fuel latte is? Basically, I discovered them after I had a pretty adverse reaction to the classic “Bulletproof Coffee”. The Rocket Fuel Latte is a great took for those that are looking for a healthy, balanced Keto approach to shift your body into burning fat as fuel instead of carbohydrates as its primary source of fuel. However, the Rocket Fuel Latte is not a new idea but was used by the Amazonian Indians as a stimulant and a Rocket Fuel Latte today is often defined as a strong full-flavored intense coffee to promote energy and satiation.
Simple & Healthy Pumpkin Spice Latte
Put down the $6.00 store-bought sugary pumpkin spiced latte and walk-away! LOL. I find that you have to be very careful if you say anything negative towards this cult classic in the month of October, but the more I examine what is actually in it the less I want to drink it. BUT, I enjoy the taste of a pumpkin latte and want the health benefits of pumpkin.
Goddess Green Tea Latte
Green tea has been reported to contain the highest concentration of powerful antioxidants called polyphenols in comparison to other teas. Antioxidants are known to fight free radicals which are damaging compounds in the body that can change our cell composition, damage DNA, and even cause cell death. Research suggests polyphenols have the ability to neutralize free radicals and may reduce some of the damage they can cause.