The Key to Staying Consistent with Your Wellness Habits
When it comes to creating sustainable and supportive habits that last, consistency is the key!If you struggle with consistency you are NOT alone.
5 Tips to Embrace A Perfectly Imperfect Life
How to embrace your perfectly imperfect life? How do you release limiting narratives and perfectionist ideals that are holding you back from experiencing JOY in every step of your life?
The Six Core Coaching Pillars of Rejoice
Hello, my friend! I’m Jo! The human behind Rejoice Nutrition & Wellness and I wanted to take a moment to talk about the Six Coaching Pillars of Rejoice. These are the pillars upon which my nutrition & wellness coaching programs are based.