Chia Herb Crusted Salmon Hormone Macro Bowl
Welcome back to The Chia Diaries: Peri Power Edition! Entry 29 transforms chia seeds into the perfect protein coating for our ultimate hormone-supporting macro bowl. This colorful, Instagram-worthy meal combines everything your changing body needs: high-quality protein, healthy fats, complex carbs, and hormone-supporting nutrients—all in one satisfying bowl. This isn’t just dinner; it’s strategic nutrition […]
Brownie Batter Chia Overnight Oats
Welcome back to The Chia Diaries: Peri Power Edition! Entry 28 brings you the ultimate morning indulgence that doesn’t come with an afternoon crash—Brownie Batter Chia Overnight Oats. Yes, you read that right. We’re talking about chocolate for breakfast that actually supports your hormonal health during perimenopause and beyond! After 27 entries exploring every […]
Strawberry Vanilla Protein Chia Pudding
30-Day Chia Diary Entry 26: Morning Energy & Hormone Vitality – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 26 introduces a scientifically-designed morning ritual that supports both sustained energy and hormone balance throughout your day. This Pink Power Hormone Helper Chia Pudding combines research-backed ingredients that work synergistically to help […]
The PB&J Cookie Granola Power Bowl: Your Childhood Favorite Goes Hormone-Supporting
The PB&J Cookie Granola Power Bowl: Your Childhood Favorite Goes Hormone-Supporting | Entry 14 Welcome back to The Chia Diaries: Peri Power Edition! Entry 14 brings something magical—your favorite childhood combination reimagined for hormone health. This PB&J Cookie Granola Power Bowl proves that supporting your changing body doesn’t mean giving up comfort foods, it means […]
Hormone-Supporting Chia Vinaigrette Recipe
Summer’s Secret Weapon: Hormone-Supporting Chia Vinaigrette | The Chia Diaries Entry 13 Welcome back to The Chia Diaries: Peri Power Edition! Day 13 brings the perfect summer timing with our hormone-supporting Chia Vinaigrette—a simple jar that transforms any salad into a powerhouse of perimenopause nutrition. This isn’t just another salad dressing; it’s your secret weapon […]