The Best Green Sauce (I put it on everything)
If you are looking for a versatile green sauce that you can use to elevate your veggies, protein, pasta, and salads then you have found it! 8-Ingredients & made in a blender in minutes!
How to make a Simple Arugula Pesto
Arugula pesto subs arugula for basil for this twist on traditional pesto. It creates a bright, and peppery sauce that is a perfect addition to pasta, chicken, fish, veggies, eggs, and steak. Arugula also is a nutrition powerhouse ! Arugula is a member of the Brassica, or Cruciferous, family. This classification includes mostly cruciferous vegetables, such […]
10 Keto Friendly Must Have Condiment Recipes
Now, as the weather is getting nicer and patio season is upon us my clients want to know “What can I drink on Keto?”. The reality of going camping, enjoying your lake vacation, or hanging out with friends and not having an ice-cold drink can feel a lot like “diet restrictions”. What we know about restricting ourselves and saying “oh I can’t enjoy that I am on a diet”… is it’s very damaging emotionally, can make you feel defeated if you do not follow strict guidelines, and can increase binge eating. By taking a balanced approach we want to live our lives while aligning with our health goals in a seamless way. Now, I am most definitely not saying that alcohol is apart of a healthy diet, but what I am saying, is that for those that want to not feel restricted, not stress about what to drink at the BBQ while aligning with your low-sugar and/or low-carb lifestyle then there are ways to do both.
Healthy & Easy Slow-Cooker Ketchup
When I mention making my own ketchup to people, I often see some eye-rolling and get some comment about how I have too much time on my hands, lol. The truth is homemade ketchup is almost too easy. You dump everything into the slow cooker and walk away. You also have the option to preserve […]
Homemade Brazilnut Butter
Brazil nuts are high in a mineral called selenium, which is a powerful mineral, with too many benefits to list. Selenium can be supportive in the areas of thyroid health, male fertility, healthy immune function and red blood cell metabolism, and is part of the “anti-aging” nutrient group. Even though selenium is a very important […]