Grain-Free Paleo One Pan Granola, 3 Ways (Sugar-free & Nut-free)
recently had a client who was allergic to gluten and nuts, plus she was a diabetic and wanted to stay away from any added sugars. When we were creating recipes together, I asked her what was the one food she most missed with her recently diagnosed food restrictions? “Yogurt with Granola,” she said. What I found was that granola was also something terribly missed by mom’s that wanted to send granola and yogurt to school but they could not due to nut-allergies in the school, and then my Keto clients… well they could not find granola to eat due to the gluten and sugars in most of them. So this sent me on a mission!
Simple Keto Meal Prep Menu
Many of my nutrition clients come to me and ask for Keto meal plans and programs to align with their goals. At first, my temptation was to decline as the default in my head was when I heard “Keto”, I just heard “Atkins” and longterm “heart disease”. However, one thing I have learned in the field of nutrition is that the “It” diet is always evolving and as a nutrition & wellness lifestyle consultant it is my job to look beyond the trendy diet and search for good ‘food science’ that supports it.
2-Ingredient Probiotic Coconut Milk Kefir
The popularity of fermented foods is quickly increasing, however using fermented foods to support your immunity and digestion is far from a new trend. Fermenting our food have been used as a way to preserve it for centuries. During this process, beneficial bacteria formed and supported keep our gut-flora well balanced and our immunity supported. However, as technology advanced and we refrigerated our foods the historical process of fermenting our foods left most kitchens. and used but is a way of returning to tradition. By combining Coconut Milk and Milk Kefir grains we turn two simple ingredients into a healthy feast for the very bacteria in our gut that keeps us healthy.
Probiotic Coconut Yogurt Acai Breakfast Jars
Do you feel like you never have time for breakfast? You are busy rushing around and getting ready for the day that your only chance for breakfast is hitting a drive-thru for a sugary latte and pastry? If so, you are not alone! 51 Million people in North America skip breakfast and those that do eat breakfast, research shows they typically consume our entire days worth of sugar unkowingly in prepackage breakfast foods.