Healthy Digestion – Rejoice Nutrition and Wellness

Liver Supporting Elixir

November 13, 2016

Our Liver is an amazing organ with more functions than I can begin to discuss with this recipe. One of the liver’s primary functions is detoxification of both endogenous (from inside the body) and exogenous (from outside the body) substances. Its detoxification system includes enzymes that help the breakdown of things such as heavy metals, drugs, preservatives, industrial chemicals, hormones and non-beneficial intestinal microorganisms.

Is Kombucha Good For You?

September 29, 2016

Imagine fermenting tea before drinking it; what you need to do is to introduce yeast or bacteria to a tea solution that contains tea, sugar, and flavor or fruit juice. The fermentation process of the kombucha tea is facilitated by the use of a kombucha culture.

What is the Gut-Brain Connection: Steps You Can Take

September 25, 2016

When someone claims to feel nauseated by the thought of something or someone, many of us take it as his or her expression of disgust in a situation. Well, this coulee be part of it, but the bigger part is that the gut and brain are connected in ways that cause one to react on behalf of the other.

Benefits of Chia Seeds & How to Use Them?

September 16, 2016

The next time you happen to hear the word chia being mentioned, forget about the green fur or hair that is characteristic of Chia Pets, but instead think of food. Legend has it that Aztec warriors fed on chia seeds to give them high energy and endurance.

How Can Probiotics Enhance Health?

September 13, 2016

We are taught to think about bacteria as harmful disease-causing microorganisms, but did you know that most of the bacteria found in the human body

Liver Supporting Elixir

November 13, 2016

Is Kombucha Good For You?

September 29, 2016

What is the Gut-Brain Connection: Steps You Can Take

September 25, 2016

Benefits of Chia Seeds & How to Use Them?

September 16, 2016

How Can Probiotics Enhance Health?

September 13, 2016

Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

Tag: Healthy Digestion

Liver Supporting Elixir

Is Kombucha Good For You?

What is the Gut-Brain Connection: Steps You Can Take

Benefits of Chia Seeds & How to Use Them?

How Can Probiotics Enhance Health?

Liver Supporting Elixir

Is Kombucha Good For You?

What is the Gut-Brain Connection: Steps You Can Take

Benefits of Chia Seeds & How to Use Them?

How Can Probiotics Enhance Health?

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