Rejoice’s 2019 Year in Review (Your Top 10 Favorite Posts)
2018 seemed to zoom past in a blur! 2018 was full of exciting new opportunities for me as a business owner, I had several articles published in VegNews Magazine, Evolve Magazine, Fashionista Magazine, and many features on the Canadian School of Natural Nutrition Website.
Rejoice’s 2018 Year in Review (Your Top 10 Favorite Posts)
2018 seemed to zoom past in a blur! 2018 was full of exciting new opportunities for me as a business owner, I had several articles published in VegNews Magazine, Evolve Magazine, Fashionista Magazine, and many features on the Canadian School of Natural Nutrition Website.
2-Ingredient Probiotic Coconut Milk Kefir
The popularity of fermented foods is quickly increasing, however using fermented foods to support your immunity and digestion is far from a new trend. Fermenting our food have been used as a way to preserve it for centuries. During this process, beneficial bacteria formed and supported keep our gut-flora well balanced and our immunity supported. However, as technology advanced and we refrigerated our foods the historical process of fermenting our foods left most kitchens. and used but is a way of returning to tradition. By combining Coconut Milk and Milk Kefir grains we turn two simple ingredients into a healthy feast for the very bacteria in our gut that keeps us healthy.
7 Ways to “Spring Clean” Your Body
Spring is here! Spring is known as a time of birth and growth in nature and is the perfect time to add additional support to cleanse the body after a long winter. Typically in the winter we enjoy more warming foods and often more heavier foods, holiday lattes, and movie nights inside. Therefore our bodies are in need of some extra love. It is safe to say that we often eat differently based on the seasons such as desiring more soups and stews in the cold winter and more fruits and veggies in the summer. We take the time to spring clean our house but where do you start to “spring clean” your body?