Signs of Hormonal Stress & What You Can do About it
We all deal with stress from time to time, but when does our stress start negatively manifesting itself in unpleasant daily feelings and symptoms?
What Foods are Rich in Magnesium? Plus Recipes & Free Download
Have you heard the news that on average most people in North America only get 66% of their required daily intake of Magnesium?! Why does this matter? Magnesium is responsible for over 300 metabolic functions in the body
What Types of Magnesium Do You Need?
The most common question I get in my practice as it relates to supplements is around “which form of Magnesium is best?”
Now, in an ideal world, we are getting all our nutrition from the food we eat & supplementation is not needed. However, the reality is supplementation can be beneficial & sometimes needed.