10 Nutrients for Anxiety & Stress Management (Plus Recipes)
Nutrition & Mental Health are Connected. The following includes 10 critical nutrients plus recipes for your brain health, addressing feelings of anxiety and stress while supporting your overall mental well-being. I have also included food sources for each nutrient for you, simply be intentional about adding as many of the following 10 nutrients to your plate each day to feed the brain and in turn address feelings of anxiety.
The Intrinsic Connection Between Your Anxiety, Gut Health, & Hormones is Real!
Are you ready to say goodbye to your anxiety, poor gut health, and/or imbalanced hormones, once and for all?!
Last month, I shared the SIX Key Coaching Pillars of Rejoice, & today I wanted to focus more closely on 3 of those pillars & their intrinsic connection with each other.
If you suffer in one area most likely you are experiencing symptoms in 2 if not 3 of these areas! why is that?
It is because your mental health + gut health + hormone health are deeply interconnected & when we see imbalances or issues in one area we often see them in the others
What is the Gut-Brain Connection: Steps You Can Take
When someone claims to feel nauseated by the thought of something or someone, many of us take it as his or her expression of disgust in a situation. Well, this coulee be part of it, but the bigger part is that the gut and brain are connected in ways that cause one to react on behalf of the other.