Sometimes with all the birthday parties, BBQ’s, camping foods, and patio drinks in the summer, we can consume a lot of refined-sugars, simple carbohydrates, and processed foods. A simple smoothie can be a great way to ensure you get some much-needed nutrition throughout the summer.
Are you getting in your collagen? Recent studies are showing that regular consumption of high-quality collagen can support more youthful and stronger skin, nails, and hair. Adding collagen powder into your greens smoothie is a delicious way to drink up your collagen, along with vitamins, minerals, and enzymes.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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