Perfect Roasted Root Veggies
The Meal Prep Mastery posts were created with the desire to showcase very simple recipes that can nourish your family during even the busiest work week. Roasted Veggies is a staple weeknight recipe. You can pull out whatever veggies you have in your pantry and fridge mix it all together with some key ingredients and you have a beautiful dish.
Honeydew Chia Parfait
I love chia pudding for breakfast, but sometimes I like it as a sweet dessert. By definition, a parfait is defined as two frozen desserts in one, so I set out to make my own healthy, dairy-free, gluten-free, and naturally sweetened parfait that still tasted awesome! Enter the Honeydew Chia Parfait.
Sweet Potato Bisque
What I love about this soup versus traditional bisques is you still get the satisfaction of a creamy, rich soup without the angry tummy that many people get afterwards. From indigestion to acid reflux to ulcers and chrons disease, the number of digestive related doctor visits annually is on the rise and is quickly becoming what family medical practitioners hear the most of in a day.
Raw, Red Velvet Truffels.
To be perfectly honest I am not sure what to say about these truffles without completely bragging…. haha. I began with the idea that I wanted to create some healthy valentine recipes. I wanted people to indulge in a sweet treat at valentines day that was not a form of chemicals or wax posing as chocolate. […]
Healthy Heart-Shaped Watermelon Pizza’s
I’ve received a number of questions from other mom’s asking for tips about helping their kids make healthier choices? Over the years I have had my own struggles as a mom. There are good days and bad days. Learning the balance between educating your kids versus pushing them so far the other direction has taken me years to figure out and being able to admit when I have made mistakes.