Harvest Peach & Berry Chia Oatmeal Cups for Sustained Energy & Mood Balance
30-Day Chia Diary Entry 24: Morning Energy Support Cups – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 24 introduces a scientifically-designed make-ahead breakfast that supports sustained energy and mood balance throughout your busiest mornings. These Harvest Peach & Berry Chia Oatmeal Cups combine research-backed ingredients that work together to help […]
Carrot Cake Energy Balls
I have a bit of an obsession with Energy Balls in case you have not noticed. They are just so easy! Typically, it involves soaking some nuts and/or dates, then dumping everything into a blender, rolling them into balls and viola! you have a sweet, satisfying snack anytime.
Zucchini Noodles with a Raw Garden Tomato Sauce & Baked Meatballs 2 ways (turkey & vegan quinoa balls).
Spirilized noodles have gained popularity over the years. It provides a fun way to eat your vegetables and a great alternative from pasta that can often leave you feeling heavy. I no for my gluten-free friends this is a welcome addition to their weekly meal plans to still enjoy a bowl of “noodles” without the […]