The Six Core Coaching Pillars of Rejoice
Hello, my friend! I’m Jo! The human behind Rejoice Nutrition & Wellness and I wanted to take a moment to talk about the Six Coaching Pillars of Rejoice. These are the pillars upon which my nutrition & wellness coaching programs are based.
April’s Action Against Hunger Series
FOOD INCREASE COSTS ARE HURTING CANADIANS. Are you feeling the impact of food inflation in your home? What are you being impacted by the most with food inflation? As many of you know I have been heavily involved in food advocacy, food insecurity, & reduction of food waste initiatives through my volunteer work with grass-roots community groups […]
Balanced Breakfast Smoothie Cubes
Tired of throwing out food at the end of the week? Reducing Kitchen waste not only helps you save money but also helps address a larger food insecurity issue. Let me show you how to pull out what you have in your fridge and turn soft foods into quick & easy smoothie cubes for busy mornings.
Help Fight Food Insecurity: The Healthful Hamper Food Drive
After discovering the severity of food security needs in our city, I wanted to do more than just raise awareness and provide a donation guide. I wanted to pack as much nutritious food as I could into the Food Bank this season. Learn how to get involved.