Healthy Habits for Healthy Mom’s (Realistic-NO BS)
On Sunday night I feel like I am rocking it! I look at my meal prep, the healthy food in my house fresh from the daily grocery trip, and the laundry all clean and ready for the week ahead. I think “Huh! go ahead week bring on whatever you got, I got this!”. Then by […]
Healthy Costco Shopping List
One thing I have learned is that the majority of my clients love shopping at Costco! They can get lots of food for a discounted price. Costco has also done a much better job in the past few years in getting better quality foods, they have a more whole foods diverse section, and have a huge organic selection. Whether you are a Costco veteran or are thinking about joining, here is a grocery list that can help you as you navigate the large warehouse: