Chia Seeds Bloating During Perimenopause: How to Avoid Digestive Issues and Support Gut Health
Welcome back to The Chia Diaries: Peri Power Edition! Entry 27 tackles the elephant in the room—or should we say, the rumbling in your stomach. After 26 entries exploring chia seeds’ benefits, it’s time for some real talk about their potential downside: digestive discomfort. If you’ve tried chia seeds only to experience bloating, gas, or […]
Bedtime Chia Shot for Sleep Support & Digestive Wellness During Perimenopause
Bedtime Chia Shot for Sleep & Morning Regularity During Hormonal Changes 30-Day Chia Diary Entry 22: Bedtime Sleep & Digestive Support Shot – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 22 introduces a scientifically-designed evening ritual that supports both restorative sleep and morning digestive regularity. This Bedtime Sleep & Digestive […]