
How to do Dry January (& why it’s totally worth it)
Dry January. I like to preface this post with I am not someone who jumps on any nutrition or diet bandwagon because it’s trendy or
Dry January. I like to preface this post with I am not someone who jumps on any nutrition or diet bandwagon because it’s trendy or
I love the freshness of an Agua Fresca drink, the issue I find with most is the contain a large amount of refined sugar. Experimenting in my kitchen I found that Dates are a lovely replacement for refined sugar. It adds the sweetness to the drink, while also providing fiber, vitamins, and minerals to aid in digestive health.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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