Triple-Layer Mango, Coconut & Blackberry Hormone Popsicles

Tropical hormone support popsicles on ice with fresh fruit, perfect cooling treat for perimenopause hot flashes"

Triple-Layer Mango, Coconut & Blackberry Hormone Popsicles | The Chia Diaries Entry 10 Welcome back to The Chia Diaries: Peri Power Edition! Day 10 brings us something deliciously unexpected—popsicles that actually support your hormones instead of sabotaging them. If you’ve been following our series and looking for a refreshing summer treat that works WITH your […]

Mango Chia Smoothie for Radiant Glowing Skin After 35

mango chia smoothie for radiant skin post 35+

Welcome back to The Chia Diaries: Peri Power Edition! Day 8 of our journey brings us a smoothie that’s about to become your new obsession. If you’ve been following along with our daily 1-2 tablespoons of chia seeds, you might be starting to notice that inner vitality returning. Today’s Inner Glow Smoothie is designed specifically […]