Triple-Layer Mango, Coconut & Blackberry Hormone Popsicles
Triple-Layer Mango, Coconut & Blackberry Hormone Popsicles | The Chia Diaries Entry 10 Welcome back to The Chia Diaries: Peri Power Edition! Day 10 brings us something deliciously unexpected—popsicles that actually support your hormones instead of sabotaging them. If you’ve been following our series and looking for a refreshing summer treat that works WITH your […]
Protein Chia Cookie Granola
Protein Chia Cookie Granola: The Hormone-Supporting Breakfast That Actually Satisfies | The Chia Diaries Entry 9 Welcome back to The Chia Diaries: Peri Power Edition! Entry 9 brings us something special—a granola that doesn’t spike your blood sugar, crash your energy, or leave you hungry an hour later. If you’ve been following our series and […]
Mango Chia Smoothie for Radiant Glowing Skin After 35
Welcome back to The Chia Diaries: Peri Power Edition! Day 8 of our journey brings us a smoothie that’s about to become your new obsession. If you’ve been following along with our daily 1-2 tablespoons of chia seeds, you might be starting to notice that inner vitality returning. Today’s Inner Glow Smoothie is designed specifically […]
Chia Seeds & Hormones: The Science Behind Why These Tiny Seeds Pack a Powerful Punch for Women 35+
Welcome back to The Chia Diaries: Peri Power Edition! If you’ve been following our 30-day journey, you know we’re committed to making one small, powerful change: adding 1-2 tablespoons of chia seeds daily. As we dive deeper into the science, today’s Entry 7 explores exactly WHY chia seeds have become such a hormone-supporting superstar—and why […]
Benefits of Chia Seeds & How to Use Them?
The next time you happen to hear the word chia being mentioned, forget about the green fur or hair that is characteristic of Chia Pets, but instead think of food. Legend has it that Aztec warriors fed on chia seeds to give them high energy and endurance.