Bedtime Chia Shot for Sleep Support & Digestive Wellness During Perimenopause
Bedtime Chia Shot for Sleep & Morning Regularity During Hormonal Changes 30-Day Chia Diary Entry 22: Bedtime Sleep & Digestive Support Shot – Peri-Power Series Welcome back to The Chia Diaries: Peri Power Edition! Entry 22 introduces a scientifically-designed evening ritual that supports both restorative sleep and morning digestive regularity. This Bedtime Sleep & Digestive […]
Hormone-Supporting Chia Muesli Bars
Healthy Chia Muesli Bars: When Cravings Meet Hormone Support, The Chia Diaries Entry 4 Welcome back to The Chia Diaries: Peri Power Edition! If you’ve been following along with (Entry 1, Matcha Overnight Oats), (Entry 2, Coffee & Chocolate Breakfast Smoothie), & (Entry 3, Snickers Chia Pudding), you know we’re on a mission to make one […]
Why I’m Betting Everything on Chia Seeds: The Science Behind The Chia Diaries Series
I’ll be honest with you. I’m exhausted by the wellness industry’s obsession with complexity. Every day, I hear from women just like you: “Jo, I’m so tired of trying to do 101 wellness things every day. I have a list of 47 supplements, I’m supposed to avoid 23 foods, do morning routines that take an […]