The Chia Diaries Finale: Why 1,000+ Women Are Obsessed with This Simple 30-Day Habit
As we wrap up our incredible 30-day journey together, I want to take a moment to say thank you. Thank you for showing up. Thank you for committing to something so beautifully simple—just 1-2 tablespoons of chia seeds daily. And thank you for trusting that sometimes the most profound changes come from the smallest, most […]
Chia-Enhanced Cottage Cheese Pizza Crust Recipe (28g Protein!)
Welcome to the grand finale of The Chia Diaries: Peri Power Edition! For our 30th and final entry, I’m bringing you something that sounds almost too good to be true—a pizza crust that’s actually good for your changing body. I know what you’re thinking: “Joanna, pizza and perimenopause don’t exactly go together.” But here’s the […]
Chia Herb Crusted Salmon Hormone Macro Bowl
Welcome back to The Chia Diaries: Peri Power Edition! Entry 29 transforms chia seeds into the perfect protein coating for our ultimate hormone-supporting macro bowl. This colorful, Instagram-worthy meal combines everything your changing body needs: high-quality protein, healthy fats, complex carbs, and hormone-supporting nutrients—all in one satisfying bowl. This isn’t just dinner; it’s strategic nutrition […]
Brownie Batter Chia Overnight Oats
Welcome back to The Chia Diaries: Peri Power Edition! Entry 28 brings you the ultimate morning indulgence that doesn’t come with an afternoon crash—Brownie Batter Chia Overnight Oats. Yes, you read that right. We’re talking about chocolate for breakfast that actually supports your hormonal health during perimenopause and beyond! After 27 entries exploring every […]
Chia Seeds Bloating During Perimenopause: How to Avoid Digestive Issues and Support Gut Health
Welcome back to The Chia Diaries: Peri Power Edition! Entry 27 tackles the elephant in the room—or should we say, the rumbling in your stomach. After 26 entries exploring chia seeds’ benefits, it’s time for some real talk about their potential downside: digestive discomfort. If you’ve tried chia seeds only to experience bloating, gas, or […]