Tag: BBQ

Coffee-Rubbed Jalapeno Bison Burgers

Burgers? Yes Please. Coffee? Always. Have you ever enjoyed a coffee rubbed burger? If not, you are in for a real treat. When I was in Hawaii, we hit up a burger place that had Kona Coffee rubbed burgers. It was amazing. The type of coffee you select can give the meat a distinctive aromatic taste and add acidity, bold aroma, bitterness, and sweetness to the meat. A dark nutty roast or a sweet espresso powder can completely change the taste of the meat. I like to pair the coffee rub with Bison. I find Buffalo has a lighter flavour, tastes slightly sweet and is deliciously tender. Buffalo meat is naturally lower in fat, calories and cholesterol than traditional beef. Plus, unlike conventionally raised beef, bison are typically grass-fed. Shake things up next time on the grill and try these burger patties. 

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10 DIY BBQ DRY RUB RECIPES

What is BBQ without a good dry rub? It’s like serving homemade warm pie without some vanilla bean ice cream or a coconut whipped cream… not happening. When I mention I make my own spice rubs and seasoning to people, it is usually followed by an eye roll and a comment of “… of course you do…”. Haha!

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Badass Slow-Cooker Charred Chili BBQ Sauce

The words “condiments” and “nutrition”, typically do not go hand-in-hand. Convention condiments are loaded with high-fructose corn syrup, chemicals, coloring, preservatives, sugar additives in various different names, and much more. Popular diets and programs always omit condiments leaving participants able to use mustard and salsa as their ways of flavoring their foods, which is never a sustainable way of eating. 

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Grilled Caesar Salad (Vegan, GF)

This is a healthy twist on a classic caesar salad. During the summertime, I am not a fan of turning my oven on. I usually keep things raw & fresh or I love to do my cooking outside on the grill! Grilling the veggies for this salad just enhances the flavors and warmth of this salad. I love how the char of the romaine lettuce and the tangy dressing taste together in your mouth. 

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Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

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